Rocket. Ashtanga Vinyasa. Vinyasa. Gentle. Restorative. Yin
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Come learn about Pranayama, the fourth limb of yoga outlined in Patanjali's 8 limb path of yoga. Prana means breath, and yama means restraint. Learn more about what this means and the benefits of Pranayama practice.
We will practice many styles of Pranayama and teachers will have a chance to practice leading.
This is the second of four workshops in yoga study.
All are donation based to all yoga teachers and $20 for students.
CE's available for registered yoga teachers.