Rocket. Ashtanga Vinyasa. Vinyasa. Gentle. Restorative. Yin
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Join Aranyani Yoga and Janell Duncan, E-RYT 500, YACEP for this 30 hour Yin Yoga Teacher Training. Open to both practitioners and yoga teachers. Yoga teachers will receive 30 CE's for the Yoga Alliance.
Pre-Requisite, purchase and be familiar with the book "The complete guide to Yin Yoga" by Bernie Clark and have taken some yin yoga classes.
Areas of study
The theory and practice of yin yoga
How to use Props- sandbags, wall, straps and more
The art of assisting and adjusting in yin
Physical anatomy of yin yoga- "What is fascia"
Subtle anatomy of yin yoga- "Exploring the meridians' including an introduction to the 8 extraordinary meridians
Introduction to Traditional Chinese Medicine, learn about acupressure points, yin for the seasons
Introduction to Qigong including Taoist meditations and chakras
Practice teaching and assisting yin
Early Bird $300 by September 1st, $350 after.