Rocket. Ashtanga Vinyasa. Vinyasa. Gentle. Restorative. Yin
Copyright © 2015
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Final workshop in this series.
We will lecture in depth about what ujjayi breath is and its benefits,, the 3 bandhas and their effect on the physical and subtle bodies and our Dhishti, we will talk about all 9 drishti points, their benefits.
We will put this all together in traditional Sun Salutations A and B with Sanskrit breath counts and metronome.
These foundations can change your whole practice!
Donation based for all yoga teachers, $20 for students
CE's available for yoga teachers.