Final workshop in this series.
We will lecture in depth about what ujjayi breath is and its benefits,, the 3 bandhas and their effect on the physical and subtle bodies and our Dhishti, we will talk about all 9 drishti points, their benefits.
We will put this all together in traditional Sun Salutations A and B with Sanskrit breath counts and metronome.
These foundations can change your whole practice!
Donation based for all yoga teachers, $20 for students
CE's available for yoga teachers.
Come learn the history of yoga.
Including a timeline of yoga in India. Vedic period, how old is yoga, medieval period and up to the current era.
Some topics may be challenging to your view of yoga in the West as we discuss and read several articles on the Colonization of India under British Rule and how this has impacted Yoga. This will include studying yoga revolutionaries like Swami Vivekananda.
We will also discuss the History of Modern Postural Yoga by talking about T. Krishnamacharya, B.K.S. Iyengar, Patthabi Jois and Indra Devi.
Donation based for all yoga teachers, $20 for students.
Come learn about Pranayama, the fourth limb of yoga outlined in Patanjali's 8 limb path of yoga. Prana means breath, and yama means restraint. Learn more about what this means and the benefits of Pranayama practice.
We will practice many styles of Pranayama and teachers will have a chance to practice leading.
This is the second of four workshops in yoga study.
All are donation based to all yoga teachers and $20 for students.
CE's available for registered yoga teachers.
Come join us for a little yoga study! Yamas and Niyamas are the first two limbs of Patanjali's 8 limb path of yoga. These are our moral and ethical guidelines and personal observances. Together they form a moral code of conduct. They are like a map written to guide you on life's journey.
We will discuss and learn about them all, how they apply to your life, what the impacts and challenges are and even as a person guiding yoga classes.
This is the first in a series of upcoming classes.
These classes are donation based to all yoga teachers and $20 for students.
Each is worth CE's for the yoga alliance for registered yoga teachers.
Rocket. Ashtanga Vinyasa. Vinyasa. Gentle. Restorative. Yin
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