Rocket. Ashtanga Vinyasa. Vinyasa. Gentle. Restorative. Yin
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25 hour Vinyasa Immersion with me this June! 5-7 at Aranyani Yoga Studio!
This is going to be fun! Come inspire your offerings and knowledge base as a Vinyasa teacher!
I will be giving you my Vinyasa map and help you develop your own based on your authentic voice and insights.
Working sample schedule.
Morning practice including pranayama, meditation and practice observation, journaling.
History of modern flow yoga including study of Krishnamacharya's writings.
Lecture- Ujjayi breathing
Asana Lab- Sun Salutations A.B and C, including assisting, down dog variations, differences in styles of Vinyasa, we are going to try to bridge many teaching styles, with the intention of you finding your way.
Introduction to my vinyasa map including timing for 60, 75 and 90 minute classes.
Practice- 60 minute beginner flow.
Workshop- assisting and adjusting the sequence, cues.
Morning Practice including pranayama, meditation and practice observation, journaling.
Lecture- Ethics for yoga teachers, Discussion on yamas and niyamas and ethical assisting and consent.
Asana Lab- Seated poses, Ashtanga inspired, and ideas to put them in a flow.
Workshop- how to sequence mandala flows.
Practice 75 minute beginner/intermediate flow
Morning practice with pranayama, meditation and practice observation, journaling.
Workshop- You can go your own way, use your journaling tools to find your authentic voice in cues, style and develop your personal practice.
Workshop- Authentic sequencing, start to put together your own vinyasa map. Peak pose sequencing, theming, interactive time to share, work together, ask questions.
Workshop- Inversions and hand balancing workshop including assisting and props, modifications and variations, beyond just using the wall.
Final group 90 minute all levels flow class.
CE's available for yoga teachers.
Yin Yoga Teacher mentorship available for $100 and extra CEs. You will assist live classes, receive private advice on sequencing and have the opportunity to teach a live class. Available as a stand alone option for current yin yoga teachers. If interested you will be placed on our yin yoga sub list.
Discount available for Aranyani teachers and graduates of our yin yoga immersions.