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Yin Yoga for gratitude with Linene.
With gratitude we acknowledge the goodness in our lives, we recognize that source of goodness that lies outside ourselves. Gratitude helps us connect to something larger than ourself, it builds positive emotions, improves health, strafes to deal with adversity and helps to build strong relationships. Through this Yin Yoga practice we will explore our own source of gratitude through meditation, words and movement.
December 10 6-8 pm
$20 for class
$5 for Gratitude Oil
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