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Join Tiffany Lord and Janell Duncan for this new recurring workshop, Wellness Happy Hour. Our first meeting this September will discuss Autumn Self Care. We will talk about Ayurveda for the fall season, including emotions that may arise, foods that are best to balance fall and play with some Yin poses you can do at home to stay balanced. We will practice guided meditation and journaling to set intentions for the season. Light tea and snacks will be served.
Keeping you up to date.