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This event is worth 2 continuing education credits for registered yoga teachers. It is open to all students, especially beginners! Brenn Micael is an E-RYT 200/RYT 500 hour yoga teacher with the YACEP designation.
Rocket Yoga was developed by Larry Schultz in San Francisco in the 1980s. It is rooted in traditional Ashtanga Vinyasa Yoga. It is combined and restructured from the primary and intermediate series of Ashtanga with key postures from the 3rd and 4th advanced series of Ashtanga. Schultz's yoga was first called "Rocket Yoga" by Bob Weir of The Greatful Dead, because Weir said "it gets you there faster." Larry's system was inspired by 9 years of dedicated practice with his teacher Sri. K. Patthabi Jois. -Wikipedia
This is a dynamic faster flow of yoga, yet with the encouragement of modifications is accessible to all students. Come try with our Rocket Teacher Brenn Micael every Tuesday Morning at 9:30!
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